Are you an adult with a learning disability and find it hard to make that all-important monthly budget? Are you fighting a monthly battle against overdrafts, bank charges, and increased levels of stress? If you are, read on.

Adults with learning disabilities often have difficulty budgeting. And without a budget, it is hard to make financial decisions that are in the best interest of their long-term financial health. Good budgets are crucial when dealing with adult ADHD, autism spectrum disorders, and other intellectual disabilities. This guide will help.

Budgeting Skills for Adults With Learning Disabilities

Budgeting is a difficult skill for anyone to master. It’s easy for someone to make a mistake, or not have the right tools, and wind up in trouble.

But what if you have a learning disability? It can be even harder to budget than it is for the rest of us. That’s why we’ve put together this article to help you understand how to budget with a learning disability.

The first thing you need to know is that it’s okay if you don’t know how to budget. You’re not alone—almost everyone struggles with it at first (or even forever). And if this is something that has always been difficult for you, then we want you to know that we’re here for you! We want you to succeed, so let’s get started!

Budgeting is a skill that many adults with learning disabilities struggle with. It simply can’t be learned by rote memorization—there are too many variables involved. But that doesn’t mean you can’t learn it!

In this article, we’ll share some tips and tricks for budgeting that will help you get started on the right foot.

The first step to budgeting successfully is to understand what your goals are. If you want to save money for emergencies and have enough left over for a vacation once a year, that’s great! Just make sure you know what your goal is before starting any kind of budgeting process. Otherwise, it will be hard to keep track of how much money you need in order to reach those goals.

Once you know what kind of budgeting system works best for your needs, it’s time to start saving! The best way to do this is by setting up automatic transfers from your checking account into an account specifically designated for savings or investments (depending on what kind). This way, when payday rolls around and there’s still some money left over after paying all of your bills—and maybe even some extra cash from side hustles—the extra money gets set aside automatically so there.

Here are some tips for getting started:

Find an app that will help you keep track of your spending and income

You can also use a spreadsheet or even just a notebook to do this. Find something that works for your needs and use it consistently!

Figure out what your expenses are

Figure out what your expenses are, and how much money you need to make each month. If you have trouble remembering things, use sticky notes or write things down in an agenda book instead of relying on memory alone. Keep track of all purchases so that you know where all your money is going each month!

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Figure out how much money you’ll need at the end of each month (or week) to pay bills

Figure out how much money you’ll need at the end of each month (or week) to pay bills, buy groceries, etc., then subtract those amounts from what you have left over after paying for necessities—that should give you an idea of how much money needs to be saved up before any purchases can be made!

Create a budget and stick to it

It’s easy to get into the habit of spending more money than you have. But if you don’t set aside a little time to create a budget and stick to it, you’re going to find yourself in trouble pretty quickly.

The most important thing is to make sure that all your expenses are accounted for. This means that if you take money out of your pocket every day for lunch, it needs to be in there somewhere. If you’re buying coffee every morning, that needs to be accounted for as well.

If you don’t do this, chances are good that at some point during the month you’ll be surprised by how much money went out without being accounted for—and then you’ll realize that it was because all those small purchases added up over time!

You also need to make sure that any credit card payments are listed on your budget and paid off monthly. If they aren’t, then your credit score will suffer from missed payments—and even worse, debt collectors may come after you unexpectedly!

A budget is a powerful tool that can help you stay on track and meet your financial goals.

By setting a budget, you can start to understand where your money is going. You’ll know how much you have to spend, and why. You’ll also be able to make changes to your spending habits if necessary—for example, by cutting back on eating out or starting to save for retirement.

You may think it’s impossible to create a budget in your busy life. But it’s actually not that hard—you just need to make time for it! The first step is tracking what you’re spending on each month (or at least keeping track of receipts so you can estimate). Then all you need to do is decide how much money goes into what categories (like groceries vs gas vs clothes) and stick with those amounts!

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Set manageable goals

Setting manageable goals is a good way to make sure you stick with your budget, even when the going gets tough.

You can set goals for all kinds of things, like how much money you want to save or how many months you want to pay off any debt you have. Just remember that it’s okay if you don’t meet your goal—just keep working on it until you get there!

Setting manageable goals is a great way to keep your budget in check. If you’re having trouble with your finances, try taking a step back and thinking about what you want to accomplish. Be realistic! It’s better to set smaller, more achievable goals than it is to try and live up to the expectations of an unrealistic goal. Once you have your goals, break them down into smaller steps that will help you achieve them.

For example, if you want to save money for a car payment but don’t have enough for one right now, think about how much money you could put aside each month instead of trying to save up all at once. Or maybe instead of saving up for your car payment entirely on your own, you could ask a family member or friend for help getting started with their contributions.

Use visual reminders

Visual reminders are a great way to help you better manage your money. For example, if you want to save more money each month, set aside a specific amount of money in a separate account and then use that account as a visual reminder that it’s there for saving only. Whenever you get paid, put half the amount of your paycheck into the account. You can also use visual reminders to help keep track of your budget. For example, if you have an estimated monthly cost for rent and bills (like utilities), break these costs down into weekly amounts and place them next to each other on a wall or in front of your computer so that they’re always visible when you’re paying bills or spending money. This way, if something unexpected comes up during the week that causes you to go over budget in one area—such as an unexpected car repair—you’ll be able to see it right away and make adjustments before things get out of hand.


Planning is the best way to start saving money. By taking the time to sit down and consider your needs and wants you are more likely to stay on track. Whether you are trying to save for a big purchase or planning a large party you need to consider what your main goals are and if they can be spread out over time. If your goal is a small purchase then try saving up for it as soon as possible. If your financial goal is larger try figuring out what smaller parts of that goal you can save for along the way. You may not be able to save enough for everything at once but setting smaller goals will keep you motivated.

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